A Masterclass in Trauma-Informed Coaching
One of the resources within the mature integrated healthy self is the capacity to face the truth and take responsibility for ourselves and our behaviour. That is, not to look to others to take responsibility for us, or to deny the truth so we don’t take responsibility for our actions. Another capacity is to not …
Continue reading “The Drama Triangle is Alive and Well: Taking Responsibility as a Way Out”
“I have noticed that some of my clients are showing signs of anxiety, agitation and stress, they seem to have less emotional control than before. Some are finding it hard to rest and are having sleep disturbances. This pandemic is really taking a toll on them” “My clients working in the NHS and education are …
I have been rereading Joan Halifax’s book ‘Standing at the Edge’. In it she explores what she calls ‘edge states’ within six virtues (altruism, respect, empathy, integrity, engagement and compassion). She looks at the positive and negative expressions of them; the edge is the point where tipping into the negative is possible. In her section …
The Healthy Self is a dynamic entity, holding the capacity for self-regulation, autonomy, and our connection with ourselves. Its resources can be expanded through therapeutically facilitated integration of the cut-off trauma parts, and the consequent reduction of the survival self. However, throughout life we need to train ourselves to use the Healthy Self well, and …
Racial perpetration leaves the same trauma response as other forms of trauma and is as easily triggered, especially as there is racism embedded in our societies. I am noticing many more people are talking about racial trauma, and that it is coming into a wider collective awareness outside those communities for whom it is a …
This article appeared in the July 2020 issue of Coaching Today, which is published by the British Association for Counselling and Psychotherapy (c) BACP. https://www.bacp.co.uk/bacp-journals/coaching-today/ The military metaphors have become so common in the pandemic that we stop paying attention: it’s a ‘fight’, a ‘battle’. If so, then it’s one where the ‘war’ involves …
Continue reading “Recovery: coaching in the aftermath of Covid-19”
I am an advocate for supervision as a space to reflect, learn and be encouraged in our work; and as a process for protecting me and my clients (from me). However, I received a paper recently from a colleague entitled ‘harmful supervision’, and while I like to think this is rare, I asked myself whether …
I am sorry to start this blog by being pedantic. Covid-19 isn’t a trauma, circumstances never are. The trauma, as many of you will know, is the lasting impact on our neuro-physiology of the flight, fight, freeze and collapse response of the nervous system to our life being in danger. It is a body based …
Continue reading “‘The trauma’ of Covid-19 and concerns about mental health”
I’m asked this question a lot so am capturing my response in this blog. To be able to know the boundary between coaching and therapy as a coach, you need to be clear about the focus and purpose of your practice. If you are not, then you run the risk of being all things to …
Continue reading “What’s the difference between coaching and therapy when working with trauma?”
Julia Vaughan Smith and Robert Stephenson, CEO Animas Coaching I had the pleasure of talking with Robert in a life webinar, about coaching, trauma, trauma-informed coaching, Covid-19, the importance of supervision, and the difference between coaching and therapy. This conversation is now available on Youtube: As a response I have written a blog on the …