Coaching the healthy self from the healthy self

Coaching the healthy self from the healthy self

Wednesday March 10th 2021, 2.00 p.m – 5.30 p.m. UK time

Building our capacity to be present and available to our clients requires us to be in our healthy, self-regulated self, as much as is possible.  This workshop will give a reminder about what trauma is and how it presents and will:

  • explore what the healthy self is
  • share some self-regulation exercises for use with clients where appropriate, and of course ourselves
  • look at the healthy self and feelings
  • offer some ways for connecting with the body (for us and our client)
  • offer some tips on coaching the healthy self
  • explore how to resource the healthy self

There will be opportunities for discussion, practical exercises and reflection.

Who will benefit:

All coaches who want to expand their engagement with the healthy self.  It will help if you have attended our masterclass on trauma aware coaching but that is not essential. See Julia’s blog on the Healthy Self